Flow Notion ⛵

Flow Notion ⛵

Sunlight streams into my foyer where I show up for my morning workout. Nothing like the warmth from the sun to fire up my muscles. Today, it's my favourite, Flow Motion with Marie. 🧘‍♀ Check it out. https://www.youtube.com/watch?v=hO9aTFHDdYU

Cat pose, downward facing dog, warrior stance and side planks—the best way to activate my day! 🤸‍♀

You see, I believe movement is not just medicine for the body. It's for the mind and spirit as well. 🌟

When I move my body, everything else clears up. Things that seem to worry me don't worry me anymore. Things that feel impossible, become doable.

When I "flow" in the morning, the rest of my day flows.

Ideas float like clouds to my canvas. Commissions pour into my project list like honey on warm French toast. And happy surprises ooze through the cracks of serious work moments within my day! 💦

And as the sunrise bows down to the sunset, whether things go my way or not, the rivers of gratitude flow nonetheless, just like vino to a cup that runneth over. 🥂

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